Tai Chi is a Chinese tradition that has been used for hundreds of years as a holistic healing method. It's often described as a form of meditation that uses gentle, graceful movements to relieve stress. Tai Chi is also a great way to stretch your body and physically exercise because you are constantly in motion. Deep breathing also plays a major role in the success of Tai Chi because it helps develop coordination with your physical movement. At Choices, you have the opportunity to participate in this experience for yourself. It is a safe, gentle way to exercise, so anyone can participate.